PRIVATE COACHING

Yoga & Pilates

Private yoga lessons are the perfect way to individualize and customize your practice and make it ideal for your body and mind.  They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. One-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.

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